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seit Start am 3.1. mit 93,1 kg --> - 3 kg
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198.6 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1619 kcal
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Fat: 63.98g | Prot: 47.28g | Carb: 207.15g.
Breakfast: Koawach Weiße Schoko. Lunch: Vegetarisch Lecker Veggie Aufschnitt Paprika, Leerdammer Leger, Bellasan Sonnenblumen Margarine, Büsch Dinkelkrüstchen, Bellasan Färber-Distelöl, Vegetaria Veganes Hack Netto , Gartenkrone Sonnenmais, Zwiebeln, Zucchini, Aldi Tomaten Fein Gehackt, Rote Paprika, Gartenkrone Peperoni Scharf, Kidneybohnen (Dose). Dinner: funny-frisch Ofenchips Paprika. Snacks/Other: Ritter Sport Marzipan. more...
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2471 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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