chepushtanova.m's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

190.5 lb Lost so far: 30.0 lb. Still to go: 74.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

658 kcal

Fat: 16.58g | Prot: 31.17g | Carb: 93.70g. Breakfast: Nestle Хлопья Gold, Простоквашино Молоко 2,5%. Lunch: Куриный Фарш, Макфа Спагетти Отварные, Томатная Паста. Dinner: Nestle Хлопья Gold , Простоквашино Молоко 2,5%. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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chepushtanova.m's Journal, 07 February 2020

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