Weigh In record (no journal entry) for 06 February 2020
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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833 kcal
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Fat: 26.19g | Prot: 119.44g | Carb: 20.70g.
Lunch: Rapsöl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Apfelmus ungesüßt, Putenwurst, Edeka Eiweißbrot, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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gaining 4.6 lb a week
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