Weigh In record (no journal entry) for 04 February 2020
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186.1 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2409 kcal
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Fat: 98.58g | Prot: 92.64g | Carb: 269.60g.
Breakfast: Cantaloupe Melonen, Edeka Serrano Schinken, Sekt, Lidl Weichkäse, Rote Paprika, Karotten, Edeka Selection Graved Lachsfleisch, Goldora Gewürz Spekulatius, Vollkornbrot, Käse, Butter. Dinner: Iglo Lachs-Stäbchen, Gemüsebouillon, H-Vollmilch 3,5%, Blattspinat, Zwiebeln, Butter, Pellkartoffeln, H-Vollmilch 3,5%, Butter. more...
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losing 3.1 lb a week
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