Weigh In record (no journal entry) for 03 February 2020
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186.5 lb
Lost so far: 31.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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5417 kcal
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Fat: 392.26g | Prot: 131.05g | Carb: 368.85g.
Breakfast: Käse, Butter, Vollkornbrot, GutBio Honig Cremig, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. Dinner: Edeka Serrano Schinken, Edeka Nusskern Mischung, Cantaloupe Melonen, Laugenbrezeln, Butter, Alpenfrischkäse Balance Schnittlauch, Gemüsebouillon, Zwiebeln, Brokkoli. Snacks/Other: Kokosmus, Kuvertüre Weiß, H-Vollmilch 3,5%, Schlagsahne, Zucker. more...
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gaining 3.1 lb a week
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