Weigh In record (no journal entry) for 01 February 2020
|
171.3 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1573 kcal
|
Fat: 54.15g | Prot: 92.53g | Carb: 171.70g.
Breakfast: QNT Whey Protein White Chocolate, Müller Reine Buttermilch, Bergader Bergbauern Käse Mild-Cremig, Philadelphia Balance, REWE Reiswaffel. Lunch: Bratensoße, Mais, Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Berliner, Rührkuchen, All Stars Hy-pro High Protein Bar, Clausthaler Classic Alkoholfrei. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry@Hill's weight history
|