Weigh In record (no journal entry) for 31 January 2020
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199.7 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1721 kcal
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Fat: 66.43g | Prot: 72.48g | Carb: 200.50g.
Breakfast: Kaba Kakao, Milbona Frische Fettarme Milch 1.5%, Maredo Zwiebeln, Aldi Feines Hähnchenbrustfilet, Metzger Thüringer Mett, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen , Gurke (Geschält). Snacks/Other: Puddis Milch Pudding, Leitungswasser. more...
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2316 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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