Weigh In record (no journal entry) for 31 January 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2339 kcal
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Fat: 78.17g | Prot: 68.47g | Carb: 261.61g.
Breakfast: Weintrauben, Cocktailtomaten, Laugenbrötchen, Camembert, Butter, TiP Räucher Lachs, Sekt, Thermomix Griesspudding. Dinner: Strongbow Cider, Frostkrone Fish & Chips. Snacks/Other: Cinemaxx Popcorn Süß, Sex On The Beach. more...
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3269 kcal
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Activities & Exercise:
Massage - 20 minutes, Hanging Laundry - 10 minutes, Driving - 42 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
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losing 6.2 lb a week
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