Weigh In record (no journal entry) for 30 January 2020
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1221 kcal
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Fat: 41.54g | Prot: 43.03g | Carb: 153.82g.
Breakfast: Apples , Kashi Berry Bliss Waffles, Kitu Super Creamer, Coffee. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Fresh Express Spring Mix, Bitchin' Sauce Chipotle. Dinner: Takara Plum Wine, Hissho Sushi Dynamite Spicy Tuna Roll, RA Sushi Rainbow Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Sweet Earth Farmstand Breakfast Sandwich . more...
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losing 5.6 lb a week
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atriel2's weight history
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