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Походу отёк из-за вчерашнего вечера
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223.1 lb
Lost so far: 40.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2199 kcal
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Fat: 65.82g | Prot: 210.21g | Carb: 189.24g.
Breakfast: Starbucks Nonfat Latte (Grande), Simplyprotein Peanut Butter Chocolate Protein Bar, Milk (3.7% Milkfat). Lunch: Курино-творожная запеканка, 365 Дней Лаваш Армянский, 2% Fat Milk. Dinner: Ferrero Nutella, M-C Dairy Cottage Cheese, Cream Cheese, Bagel, DOM Reserve Smoked Salmon Singles , Tomatoes, Western Sour Cream 14%. Snacks/Other: Gildo Rachelli Chocolate Truffle. more...
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gaining 9.3 lb a week
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