autumnatic's Journal, 29 January 2020

130.3 lb Lost so far: 9.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

2713 kcal

Fat: 145.60g | Prot: 107.89g | Carb: 241.68g.   Breakfast: Sargento Sliced Pepper Jack Cheese, Kraft Creamy Horseradish Sauce, Fresh & Easy Pico De Gallo, Mushrooms , Spinach , Kirkland Signature Organic Brown Eggs, Trader Joe's Beef Filet Mignon. Lunch: Cucumber (with Peel) , Philadelphia Garlic & Herb Cream Cheese, Sara Lee Everything Bagel, Foppen Norwegian Smoked Salmon Slices. Dinner: Juanita's Foods Chilipeno Chips, Fresh Express Chopped Kit Southwest, Daisy Sour Cream, Taylor Farms Southwest Chopped Salad, Hillshire Farm Beef Polska Kielbasa, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Banana Chips , Glendee Coconut Chips, World's Finest Chocolate Milk Chocolate Bar, World's Finest Chocolate Milk Chocolate Bar, Glendee Coconut Chips, Cougar Gold Sharp White Cheddar Cheese, Gouda Cheese, Dry or Hard Salami, THINaddictives Pistachio Almond Thins, Florida's Natural 100% Pure Florida Orange Juice. more...

2030 kcal

Activities & Exercise: Housework - 29 minutes, Washing Dishes - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, full body challenge - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, 30 Day Bedtime Challenge - 7 minutes. more...