Weigh In record (no journal entry) for 27 January 2020
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140.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1507 kcal
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Fat: 81.80g | Prot: 79.35g | Carb: 115.22g.
Breakfast: Зеленый Чай, Торт, Красная Смородина, Сметана , Творожная Запеканка, Курага. Lunch: Торт, Кофе с Молоком, Салат Овощной с Маслом, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Сырок Творожный, Кофе с Молоком, Скумбрия Запеченная. Snacks/Other: Зеленый Чай. more...
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losing 9.3 lb a week
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valentina.ratnikova's weight history
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