Weigh In record (no journal entry) for 30 September 2018
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209.4 lb
Lost so far: 25.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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862 kcal
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Fat: 45.19g | Prot: 56.19g | Carb: 57.44g.
Breakfast: Грейпфрут, Кускус (Вареный), Вареное Яйцо. Lunch: Скумбрия Запеченная. Dinner: Говядина Тушеная. Snacks/Other: Яблоко. more...
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gaining 0.2 lb a week
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alya.gada's weight history
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