Weigh In record (no journal entry) for 26 January 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1657 kcal
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Fat: 94.32g | Prot: 76.65g | Carb: 115.31g.
Breakfast: Gefro Tomatensuppe, Ei, Schwarzwälder Schinken, Edeka Feta, Möhren, Blumenkohlreis. Lunch: Äpfel, Kekse. Dinner: Roter Tafelwein, Thermomix Kartoffelpüree, Entenbrust, Thermomix Rotkohl-Birnen-Salat mit Walnüssen. Snacks/Other: Rios Eiskonfekt, Saladinettes Grüne Oliven mit Mandeln . more...
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2877 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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