Weigh In record (no journal entry) for 26 January 2020
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203.7 lb
Lost so far: 2.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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977 kcal
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Fat: 22.21g | Prot: 71.43g | Carb: 112.67g.
Breakfast: Eisbergsalat, Gurke (Geschält), Gut & Günstig Milch, Kaba Kakao, Ja! Delikatess Hähnchenbrust, Smorbotte Gesalzene Butter, Aufbackbrötchen. Dinner: Südzucker Zucker, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Beerenmix, Deluxe Schweinefilet. Snacks/Other: Gurke (Geschält), Leitungswasser. more...
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2272 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Cross Training - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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