chepushtanova.m's Journal, 26 January 2020

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Weigh In record (no journal entry) for 26 January 2020

193.3 lb Lost so far: 27.1 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:

328 kcal

Fat: 8.86g | Prot: 21.99g | Carb: 43.45g. Breakfast: Простоквашино Сметана 15%, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Клубника, Питахайя. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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chepushtanova.m's Journal, 26 January 2020

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