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diachenkokatty
Journal
14 Jan 20
diachenkokatty's Journal, 14 January 2020
diachenkokatty's Profile
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Weigh In record (no journal entry) for 14 January 2020
142.4 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1992 kcal
Fat: 97.62g | Prot: 126.37g | Carb: 164.63g.
Breakfast:
La Pina Арахисовая Паста, Dr. Korner Хлебец 7 Злаков, Яйцо, Масло Подсолнечное.
Lunch:
Filippo Berio Extra Virgin Olive Oil , Грудка Индейки, Гречка, Грецкие Орехи.
Dinner:
Ашан Форель Карельская.
Snacks/Other:
Lindt Горький Шоколад 85%.
more...
814 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours.
more...
losing 1.5 lb a week
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