Weigh In record (no journal entry) for 11 January 2020
|
141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1400 kcal
|
Fat: 58.62g | Prot: 92.46g | Carb: 126.61g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Подсолнечное Масло, Яйцо, Оливковое Масло. Lunch: Куриная Грудка, Мистраль Рис Басмати. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diachenkokatty's weight history
|