Weigh In record (no journal entry) for 25 January 2020
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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464 kcal
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Fat: 27.38g | Prot: 34.69g | Carb: 18.79g.
Breakfast: Сметана, Сырники с Рисовой Мукой. Lunch: Северная Гавань Форель Слабосоленая, Жареное Яйцо, Помидоры. more...
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losing 3.7 lb a week
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