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diachenkokatty
Journal
24 Jan 20
diachenkokatty's Journal, 24 January 2020
diachenkokatty's Profile
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Weigh In record (no journal entry) for 24 January 2020
138.7 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
1604 kcal
Fat: 67.50g | Prot: 83.81g | Carb: 163.20g.
Breakfast:
Filippo Berio Extra Virgin Olive Oil , Яичный Белок, Яйцо, АП Арахисовая Паста без Сахара, Лента Авокадо, Dr. Korner Хлебец 7 Злаков.
Lunch:
Подсолнечное Масло, Грудка Индейки, Агро-Альянс Рис Супер Басмати.
Snacks/Other:
Грецкие Орехи.
more...
660 kcal
Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 9.3 lb a week
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