chepushtanova.m's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

195.6 lb Lost so far: 24.9 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

482 kcal

Fat: 22.00g | Prot: 21.16g | Carb: 50.37g. Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15% в Нарезке, ПРЗ-ДВ Нерка Филе-Ломтики Подкопченные в Масле, Владхлеб Хлеб "Золотое Зернышко". Dinner: Приморский Кондитер Конфеты "Птичье Молоко", Чай с Лимоном. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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chepushtanova.m's Journal, 23 January 2020

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