autumnatic's Journal, 22 January 2020

131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 75.07g | Prot: 72.80g | Carb: 262.87g.   Breakfast: Open Nature Blueberry Flax Granola, Lucerne Low Fat Yogurt - Vanilla, Bananas . Lunch: Guerrero Tostadas, Calavo Avocado, Daisy Sour Cream, C & F Foods Black Beans, Safeway Select Carne Asada, Sargento Mozzarella Shredded Cheese, Fresh & Easy Pico De Gallo. Dinner: Great Value French Fried Onions, Sargento Mozzarella Shredded Cheese, Tillamook Medium Cheddar Cheese, Campbell's Condensed Cheddar Cheese Soup, Campbell's Cream of Chicken Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Market Pantry Shredded Hashbrowns, Chicken Thigh (Skin Not Eaten). Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, THINaddictives Pistachio Almond Thins, Florida's Natural 100% Pure Florida Orange Juice, Fuji Apples, Tangerines (Mandarin Oranges) , Pineapple, Dastony Sprouted Pumpkin Seed Butter, Publix Red Seedless Grapes, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...

2000 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Washing Dishes - 35 minutes, Standing - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Sexual Activity - 20 minutes, 30 Day Bedtime Challenge - 10 minutes, full body challenge - 10 minutes, Showering - 13 minutes. more...