Weigh In record (no journal entry) for 22 January 2020
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82.9 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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233 kcal
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Fat: 3.81g | Prot: 10.97g | Carb: 35.64g.
Breakfast: Рис, Розумний Вибір Курага, Волошкове Поле Кефир 1%, Nordic Овсяные Хлопья. Lunch: Огурец (с Кожурой), Славия Сыр Грация, Яичный Белок. Dinner: Roshen Конфета Коровка, Roshen Конфеты Sorrento, Tess Зелёный Чай. Snacks/Other: Мандарин, Розумний Вибір Лимонад. more...
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gaining 0.5 lb a week
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