Weigh In record (no journal entry) for 21 January 2020
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156.1 lb
Lost so far: 7.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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30 kcal
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Fat: 0.31g | Prot: 1.42g | Carb: 6.71g.
Breakfast: Tomaten, Gurke (mit Schale). more...
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losing 20.1 lb a week
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