Weigh In record (no journal entry) for 21 January 2020
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147.0 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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322 kcal
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Fat: 10.65g | Prot: 10.40g | Carb: 48.10g.
Breakfast: Каждый День Курага , Дары Природы Чернослив без Косточек, Геркулес Монастырский, Льняные Семена, Миндаль, Кофе с Молоком. more...
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losing 3.1 lb a week
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antoshki's weight history
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