Weigh In record (no journal entry) for 20 January 2020
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223.1 lb
Lost so far: 24.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1787 kcal
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Fat: 87.63g | Prot: 65.97g | Carb: 174.32g.
Breakfast: Ja! Milch 3,5%, Kölln Haferflocken, Brunch Blütenhonig , Lidl Griechischer Joghurt. Lunch: Thunfisch, Gemischter Salat mit Dressing, Rindfleisch-Nudelsuppe. Dinner: Heinz Curry Ketchup, Knoblauch, Zwiebeln, Lidl Rahmspinat. Snacks/Other: Lindt Alkohol Spezialitäten, Lindt Alkohol Spezialitäten. more...
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losing 0.8 lb a week
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