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not sure what's up with that....but I'll take it.
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1370 kcal
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Fat: 29.00g | Prot: 62.00g | Carb: 221.00g.
Breakfast: Water . Lunch: Subway Mustard, Subway Baked Chips, Subway 6" Flatbread, Subway Black Olives, Subway Green Peppers, Subway Banana Peppers, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway 6" Veggie Patty. Dinner: Water . Snacks/Other: Water . more...
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losing 18.5 lb a week
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