Weigh In record (no journal entry) for 18 January 2020
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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463 kcal
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Fat: 23.82g | Prot: 30.53g | Carb: 30.88g.
Breakfast: Сахар, Простоквашино Сливки 10%, Кофе, Коровка из Кореновки Сметана 15%, Творожная Запеканка. more...
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losing 3.1 lb a week
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chetter-box's weight history
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