Weigh In record (no journal entry) for 18 January 2020
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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638 kcal
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Fat: 20.70g | Prot: 24.28g | Carb: 97.80g.
Breakfast: Raspberries, Blueberries, Soy Milk. Lunch: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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craigalecanderD's weight history
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