Weigh In record (no journal entry) for 09 January 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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414 kcal
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Fat: 17.53g | Prot: 25.78g | Carb: 36.31g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Макароны с Маслом. more...
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