Weigh In record (no journal entry) for 17 January 2020
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
2287 kcal
|
Fat: 76.15g | Prot: 98.80g | Carb: 305.60g.
Breakfast: Lucerne Cream Cheese Spread, Sara Lee Everything Bagel, Open Nature Blueberry Flax Granola, Driscoll's Raspberries, Banana, Lucerne Low Fat Yogurt - Vanilla. Lunch: Sushi with Vegetables and Seafood. Dinner: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Dole Creamy Coleslaw, Pork Sandwich. Snacks/Other: Wegmans Landjäger, Nestle Bit-O-Honey Candy. more...
|
|
1864 kcal
|
Activities & Exercise:
Sitting - 3 hours, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 3 hours, full body challenge - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|