Weigh In record (no journal entry) for 16 January 2020
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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638 kcal
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Fat: 26.27g | Prot: 34.18g | Carb: 57.85g.
Breakfast: Dolce Gusto Flat White. Lunch: Dolce Gusto Flat White, Frosta Chili Con Quinoa. Dinner: Ei, Edeka Tomaten Fein Passiert. more...
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losing 5.1 lb a week
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Conny Keto's weight history
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