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🙄
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1374 kcal
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Fat: 69.44g | Prot: 50.88g | Carb: 138.27g.
Breakfast: Möhren, Gurke (Geschält), Rote Paprika, Espresso, Kräutertee. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Cucina Balsamico Creme, Olivenöl, BioBio Rote Bete, Milfina Butter , Landliebe Frische Landmilch 3,8%, Kartoffeln, Dreimaster Bratheringsfilets. Dinner: Rapsöl, Mangos, Ananas, Aldi Back-Camembert. Snacks/Other: Seeberger Nussmischung, Orangen, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln . more...
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steady weight
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