Weigh In record (no journal entry) for 15 January 2020
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158.5 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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716 kcal
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Fat: 22.21g | Prot: 43.22g | Carb: 82.49g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Lunch: Paella mit Meeresfrüchten. more...
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losing 10.0 lb a week
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