Weigh In record (no journal entry) for 15 January 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1031 kcal
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Fat: 47.80g | Prot: 65.36g | Carb: 84.97g.
Breakfast: Parmalat Молоко 1,8%, Капучино, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семёнами Льна. Lunch: Чай, Брокколи на Пару, Куриные Котлеты на Пару, Grow Food Салат Нисуаз с Тунцом (150г). Dinner: Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Кинза, Каждый День Сыр Брынза, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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2051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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