Weigh In record (no journal entry) for 15 January 2020
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160.9 lb
Lost so far: 45.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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504 kcal
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Fat: 18.12g | Prot: 42.87g | Carb: 42.32g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Магнит Яблоко, Вареное Яйцо, Данон Творог Мягкий 0%. Lunch: Салат из Капусты и Огурца, Виктория Печень Куриная с Овощами, Гороховая Каша. more...
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losing 1.9 lb a week
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