Weigh In record (no journal entry) for 15 January 2020
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145.1 lb
Lost so far: 30.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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730 kcal
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Fat: 29.41g | Prot: 68.92g | Carb: 45.82g.
Breakfast: Сметана , Творожная Запеканка, Кофе с Молоком. Lunch: Кофе с Молоком, Куриная Грудка. Dinner: Творожная Запеканка, Сметана, Кофе с Молоком, Красная Смородина. Snacks/Other: Творожная Запеканка. more...
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gaining 10.8 lb a week
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valentina.ratnikova's weight history
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