Weigh In record (no journal entry) for 14 January 2020
|
230.8 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1319 kcal
|
Fat: 71.81g | Prot: 105.15g | Carb: 67.07g.
Breakfast: Ultimate Nutrition Протеин, Окраина Сало с Чесноком и Перцем, Азбука Вкуса Окрошка с Мясом. Lunch: Капустный Салат, Пеликан Куриная Отбивная в Кляре, Гороховый Суп. Snacks/Other: Horeca Select Водоросли Вакаме, Ультрамарин Мясо Криля, Токио Сити Мисо Суп. more...
|
|
2935 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|