Weigh In record (no journal entry) for 14 January 2020
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239.9 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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3516 kcal
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Fat: 158.14g | Prot: 263.65g | Carb: 256.84g.
Breakfast: Fish Tales Norwegischer Geräucherter Lachs, Avocado, Lidl Eiweißbrot, American Sandwich Vollkorn, Gekochtes Ei. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Zucchini, Vollkornnudeln. Dinner: Hähnchenbrustfilet, American Sandwich Vollkorn, Lindt Schokolade 90%, Kartoffelbrötchen, Edeka Pizza Fleischkäse, Eismann Rinderhacksteak, Stadtbäckerei Junge Vollkornbrötchen, Myline Eiweißpulver Vanille. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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steady weight
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