Weigh In record (no journal entry) for 14 January 2020
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143.3 lb
Lost so far: 31.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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893 kcal
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Fat: 29.40g | Prot: 49.26g | Carb: 117.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Яичница. Lunch: Огурец (с Кожурой), Рыбные Котлеты, Нут. Snacks/Other: Яблоко, Ананас, Избенка Йогурт Греческий 4%. more...
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gaining 1.5 lb a week
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