Weigh In record (no journal entry) for 13 January 2020
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144.6 lb
Lost so far: 30.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1823 kcal
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Fat: 87.28g | Prot: 70.20g | Carb: 186.31g.
Breakfast: Кофе с Молоком, Тортугалия Торт Прага, Творожная Запеканка, Красная Смородина. Lunch: Тортугалия Торт Прага, Салат Овощной с Маслом, Куриная Грудка. Dinner: Сметана , Красная Смородина, Творожная Запеканка. Snacks/Other: Кофе с Молоком. more...
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losing 7.7 lb a week
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