Weigh In record (no journal entry) for 13 January 2020
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179.9 lb
Lost so far: 9.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1139 kcal
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Fat: 51.62g | Prot: 68.71g | Carb: 98.00g.
Breakfast: Дымов Зернистая Сырокопченая Колбаса, Кофе с Молоком. Lunch: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Гороховая Каша, Жареная или Запеченная Куриная Грудка. Dinner: Кофе с Молоком, Чебурек. more...
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losing 0.5 lb a week
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