Weigh In record (no journal entry) for 13 January 2020
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224.9 lb
Lost so far: 4.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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660 kcal
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Fat: 27.67g | Prot: 38.85g | Carb: 63.52g.
Breakfast: Бельгийские Вафли, Ikea Чесночная Булочка, Чай. Dinner: Макдоналдс Куриные Крылышки (6). Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...
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losing 9.3 lb a week
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krutilnikova94's weight history
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