Weigh In record (no journal entry) for 13 January 2020
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193.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1534 kcal
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Fat: 49.72g | Prot: 118.84g | Carb: 151.31g.
Breakfast: Кофе с Молоком, Любятово Печенье Топленое Молоко, Простоквашино Творог 2%. Lunch: 5 Морей Морская Капуста, Куриная Грудка на Гриле. Dinner: Огородников Икра Кабачковая, Кальмар Отварной, Куриное Филе на Гриле, Коровкино Йогурт. Snacks/Other: Хурма Сушеная, Красное Яблоко, Ростик'c - KFC Кофе Латте 0,4. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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