Weigh In record (no journal entry) for 12 January 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1015 kcal
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Fat: 43.88g | Prot: 40.78g | Carb: 116.27g.
Breakfast: Cappuccino. Lunch: Fried Egg, Tomato Sauce, Olive Oil, Cucumber, Green Sweet Pepper, Tortilla, Tuna in Water (Canned). Dinner: Honey , Cappuccino, Plain Pancakes. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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