schlankeelke's Journal, 12 January 2020

so ,bin wieder drin....5x die Woche Sport gemacht...die Richtung stimmt....

181.4 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 43.06g | Prot: 34.82g | Carb: 123.72g.   Breakfast: Verpoorten Eierlikör, Dolce Gusto Latte Macchiato, Aldi Kondensmilch 4%. Lunch: Lovilio Grana Padano Gerieben, Aldi Natives Olivenöl Extra, Butter, REWE Tortelloni Spinat-Ricotta. Dinner: Kohlrabi. Snacks/Other: Lorenz Salzstangen, Apfelmus ungesüßt, Grießbrei. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...