Weigh In record (no journal entry) for 12 January 2020
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1929 kcal
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Fat: 31.05g | Prot: 178.25g | Carb: 227.57g.
Breakfast: Äpfel, Vitalis Knusper Müsli Schoko-Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Milbona Skyr Erdbeere. Lunch: Passierte Tomaten, Fettreduziertes Rinderhackfleisch, Jasmin Reis, Zucchini. Dinner: Vitalis Knusper Müsli Schoko-Banane, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Belbake Backkakao, Aldi Magerquark. more...
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steady weight
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