Weigh In record (no journal entry) for 11 January 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1284 kcal
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Fat: 32.21g | Prot: 39.29g | Carb: 220.51g.
Breakfast: Toasted 100% Whole Wheat Bread, Plain Pancakes, Honey, Cappuccino. Lunch: Olive Oil , Green Sweet Pepper, Tomato Sauce , Cooked Tomatoes, Green Leaf Lettuce , Tortilla, Tuna in Water (Canned). Dinner: Tea with Milk and Sugar, Cereal, Tea with Milk and Sugar, Cereal. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...
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losing 4.6 lb a week
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