Weigh In record (no journal entry) for 10 January 2020
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155.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1096 kcal
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Fat: 37.89g | Prot: 62.23g | Carb: 129.76g.
Breakfast: Каждый День Творожный Сыр Сливочный, Каждый День Лаваш Армянский, Омлет с Молоком. Lunch: Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Бабаевский Шоколад, Творог 5%, Яблоко Желтое. more...
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losing 9.3 lb a week
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