Weigh In record (no journal entry) for 10 January 2020
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1602 kcal
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Fat: 40.93g | Prot: 100.17g | Carb: 213.23g.
Breakfast: Müller Milchreis High Protein Klassik . Lunch: Fettreduziertes Rinderhackfleisch, Passierte Tomaten, Jasmin Reis, Zucchini. Dinner: Galbani Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grandessa Mini Stieleis Exotik. more...
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losing 17.0 lb a week
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